They are in all places! Bars, bars, and more bars. They are in the cereal walkway, in the form of granola bars and breakfast bars. They are in the diet segment as meal replacement bars, and they are in the sports section as ‘power’ bars.
After reading the label on all kinds of bars, individuals generally come to one realization: When it comes to selecting your bars, it is a matter of picking your choice. Fat, taste, fiber, protein, sugars — what means more to you? Peter Gaum Santa Barbara’s nutrition bars are the most scrumptious tasting bars on the market. Each bar is packed with super foods and only with natural components that outcome in a nutrient solid bar. As an unswerving effect, Santa Barbara Bar will augment your healthy lifestyle and give you vigor when you need it most.
Usually, if a protein bar is low in carbohydrates, it’s also higher in fat and/or low in fiber. Some of these protein bars even have quite a bit of inundated fat. And if a bar tastes quite good, it is likely to have at least 12 grams of sugars per serving.
To assist you to make the best bar choices, here are the four keys to a better protein bar:
- Does it have no less than 3 grams of fiber? Fiber helps the bodies in many ways, but in a protein bar, it will slow digestion and make the energy from the bar last for a longer period. Since so few bars have 5 grams of fiber, for testing purposes, people should look for those with at least 3 grams.
- Does it have a minimum 5 grams of protein? This facilitates balance the carbohydrates, so the energy lasts longer and also the bar seems more satisfying. Generally, some bars have 1 or 2 grams of protein, while others have 10 or more grams.
- Does it have less than 35% calories from sugar? Not many bars meet this principle. Most of the bars usually have 13 grams of sugar which, at 120 calories a bar, becomes manifested to 43% calories from sugar. One should calculate the percentage of calories from sugar for the reason that diverse brands of bars differ dramatically in calories and size. Putting sugar into a fraction gives you a way to compare them moderately.
- How much saturated fat and total fat does it contain? You certainly want some fat in the bar, so that it has a more fulfilling texture, taste, and helps slow digestion a bit. But you do not want too much fat, and you undoubtedly do not want any saturated fat if you can help it.
Peter Gaum is the founder and CEO of Santa Barbara Bar, a firm that delivers a better quality and tasting health bar made from the handpicked natural ingredients and utmost nutritional value to give customers exceptional energy and health benefits to support their healthy and active lifestyles.